Ah this is so true!! I get that high from the junk food, but then I crash and feel worse. Big thing for me was really understanding how much better I feel long term when I stay clean and mean ;-) Hehe how mean can I be....
2016 The Journey For My Fitness Begins
Just a girl journal...ing the ups and downs of getting in shape and losing weight, while having fun of course!
Friday, January 8, 2016
Tuesday, January 5, 2016
Sugar?
Could have used this info about2 months ago before the holidays! lol
I think if you can follow even half of this you will be way better off!
http://ljhealth.blogspot.com/2010/05/4-steps-to-stop-eating-sugar.html
I think if you can follow even half of this you will be way better off!
http://ljhealth.blogspot.com/2010/05/4-steps-to-stop-eating-sugar.html
Getting my blog on!
Hey everyone since its 2016 and new years rez and all here I go with my blogspot!
Really looking to make changes this year! Stay tuned....
Really looking to make changes this year! Stay tuned....
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