Ah this is so true!! I get that high from the junk food, but then I crash and feel worse. Big thing for me was really understanding how much better I feel long term when I stay clean and mean ;-) Hehe how mean can I be....

Sit Ups What?

Ha and I thought regular crunches could be tough!!

Gonna have to work up to this one!!

Diet Coke Fail!

Man diet coke is so bad!

These are great!

Funny Fitness Memes

YOU CAN CLICK ON THE IMAGES TO ENLARGE IT SHOULD YOU WISH TO

 

Found them here http://howtobuildmusclerapidly.blogspot.com/2012/09/funny-fitness-memes.html

Sugar?

Could have used this info about2 months ago before the holidays! lol

I think if you can follow even half of this you will be way better off!

http://ljhealth.blogspot.com/2010/05/4-steps-to-stop-eating-sugar.html

Getting my blog on!

Hey everyone since its 2016 and new years rez and all here I go with my blogspot!
Really looking to make changes this year! Stay tuned....